Skin health and nutrition: how good nutrition affects your skin

The skin, our largest organ, is a reflection of internal health. In the last decade, more and more studies emphasize the close relationship between diet and skin condition. This is not just a matter of cosmetic appeal, but also an important aspect of general health.

Effect of nutrients on appearance

The skin, as a barrier between our inner world and the external environment, often reflects the overall health of the body. Essential nutrients such as vitamins, minerals and antioxidants play a key role in maintaining the health and appearance of the skin.

Vitamins for Skin Health:

• Vitamin A (retinol): Scientific studies confirm that vitamin A promotes the renewal of epidermal cells, accelerating the process of natural regeneration. This vitamin is an integral component in maintaining the elasticity and youth of the skin.

• Vitamin C: A key antioxidant, vitamin C plays a crucial role in the synthesis of collagen, a protein that provides elasticity to the dermis. Research shows its effectiveness in the fight against signs of aging and environmental influences. Moreover, this ingredient is actively used in cosmetics and shows excellent results from its use. For example, our Lapush day cream with Asian centella extract and vitamin C for normal skin is suitable for the care of oily skin. The combination of active components in the composition will help in the fight against fatness, inflammation and rashes. The extracts contained in the cream soothe irritation, provide nutrition and hydration for a long time after application, and regular use of the product will even out the skin tone.

• Vitamin E: As a powerful antioxidant, vitamin E protects skin cells from free radicals, preventing premature aging and cell damage.

Minerals for healthy skin:

• Zinc: Research shows that zinc plays an important role in wound healing and the repair of damaged tissue. Lack of zinc can lead to deterioration of the general condition of the dermis.

• Selenium: Selenium, as an antioxidant, supports the protective functions of the epidermis and can reduce inflammatory processes.

Antioxidants:

• Coenzyme Q10: This powerful antioxidant helps protect cells from stress and reduce the appearance of wrinkles.

• Green Tea Polyphenols: Scientific studies show the ability of green tea polyphenols to reduce inflammation and protect the skin from UV radiation.

Proteins and Omega-3 fats:

• Proteins are necessary for the structure and restoration of skin tissues, and Omega-3 fats ensure its hydration and elasticity.

The importance of a healthy diet

Proper nutrition carries not only an aesthetic value, but also a functional one. A healthy diet helps to improve the overall condition of the skin, making it more elastic, radiant and resistant to the influence of negative factors. The skin, as a visiting card of our health, reflects not only external influences, but also those internal processes that depend on what we eat.

Fighting skin problems

Nutritional correction can have a positive effect on solving certain skin problems. For example, skin hydration can be maintained through the consumption of sufficient amounts of water and products rich in Omega-3 fatty acids. Research shows that a diet rich in foods with a high glycemic index can help increase the production of sebum, the oil produced by the skin. This, in turn, can become a factor in the development of acne. Omega-3 fatty acids found in fish oil and flaxseed, as well as antioxidants from fruits and vegetables, can benefit skin by reducing inflammation and improving overall epidermal health. A diet rich in hot and spicy foods is often associated with worsening rosacea symptoms. Some studies point to the beneficial effects of green tea and antioxidants, such as vitamin C and E, in reducing inflammation and improving the condition of the dermis in rosacea.

Practical recommendations:

• Include a variety of fruits and vegetables of different colors in your diet.

• Eat foods rich in omega-3 fatty acids, such as salmon, nuts, and flaxseed oil.

• Focus on eating nuts, seeds, whole grains, and leafy greens.

• Avoid excess sugar and processed foods, which can contribute to inflammation and rashes.