Favorite bath: the art of creating a relaxing spa at home
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Taking a bath is not only a pleasant pastime, but also a powerful way to improve your physical and emotional state. It is a great tool for relieving tension and stress. Hot water helps to relax the muscles, and a comfortable environment creates peace for the mind. A warm bath before bed promotes relaxation and improves sleep quality. After it, the body slowly cools down, which signals the brain to prepare for sleep. If you add certain cosmetics to the procedure, it can become a real home spa. Today we will talk about how to arrange a resort at home!
Creating comfort and a spa atmosphere in your bathroom
It absolutely does not require complex procedures or special equipment. Here are some simple but effective ways:- Aromatherapy: Add a few drops of essential oils to your bath. Lavender, lemon balm, tea tree or eucalyptus - choose a scent that relaxes you. Place scented candles around the bath. They will not only create a relaxing light, but also fill the air with a pleasant smell.
- Coziness and lighting: Turn off bright lights and use soft lighting. Candles or even battery lamps will create coziness. Heat the towels and place them on the headboard or next to the bath.
- Music and nature sounds: Turn on your favorite, relaxing music or nature sounds. Instrumental compositions or the sound of waves can enhance the relaxing effect - whether in reality or through sound applications, they create a soothing atmosphere.
- Body care: Add care components such as oils, milk or honey to the bath. This will help soften the skin. Use a mild body scrub to remove dead cells and leave the skin smooth.
- Care procedures: Prepare a face or hair mask. Then use a facial scrub.
- Comfortable accessories: Place a headrest or soft pillows for greater comfort. If you like to read, put a bookcase with your favorite books.
- Special additives: Add magnesium to water (eg magnesium salts) for better muscle relaxation. Scatter flower petals for a romantic and fragrant accent.
- Bath bombs: you can use ours a set of Rebellion bath bombs - it consists of 4 bombs that have different aromas: juicy papaya and lychee, sweet and tender coconut, fresh blackcurrant, sunny limes and grapefruit. Choose the fragrance that best suits your mood today! The natural components included in the composition moisturize and tone the skin. Grape seed oil effectively nourishes the skin, eliminates the feeling of dryness, and sea salt helps renew the cells of the epidermis.
