Solarium - let's sunbathe properly

December 17, 2023

A tan is not only a beautiful shade of skin, but also a dose of vitamin D, necessary for health. Tanning is the result of exposure to ultraviolet (UV) radiation, which is contained in the sun's rays, on human skin. UV radiation stimulates the production of melanin, the pigment responsible for skin color. This process is a natural mechanism for protecting the skin from sunburn. Tanning beds offer the opportunity to get a tan regardless of the season, but it is important to use them correctly to minimize the risks and get the maximum benefits.

Solarium: How does it work?

A tanning bed is an artificial source of ultraviolet (UV) radiation designed to stimulate the synthesis of melanin in human skin. Melanin is a pigment that gives the skin a bronze color and serves as a natural protection against the harmful effects of ultraviolet rays. The solarium is equipped with lamps that emit UV light. There are two main types of UV rays: UV-A and UV-B. UV-A promotes rapid tanning, while UV-B promotes the synthesis of vitamin D. The device's ultraviolet rays penetrate the upper layer of the skin, where cells called melanocytes are located. Under the influence of UV radiation, melanocytes begin to produce melanin. Melanin moves to the upper layer of the skin, where it ends up around the cell nuclei. This creates a protective layer that absorbs and disperses ultraviolet rays, preventing their direct penetration into the deep layers of the skin. Gradual exposure to the solarium helps the skin to adapt, improves its protective properties and makes it less prone to sunburn.

Advantages and risks of tanning beds

Advantages:

Vitamin D: Tanning beds can stimulate the synthesis of vitamin D in the body, which is especially important during periods of insufficient sunlight.
Improving mood: Ultraviolet radiation promotes the production of endorphins, which can improve mood.
Treatment of skin diseases: UV radiation is used in the treatment of some skin diseases such as psoriasis and others.

Risks:

Skin cancer: Long-term exposure to UV radiation can increase the risk of skin cancer.
Premature aging: The device can contribute to premature aging of the skin, the formation of wrinkles and loss of elasticity.
Burns and irritation: Improper use can cause burns, dry skin and irritation.

The solarium can be used safely if you follow the recommendations of specialists and limit the frequency of sessions. However, it is necessary to understand and consider the risks associated with its use, especially in the context of caring for the health of the skin.

How to sunbathe in the solarium correctly

Correct use of the device allows you to get a good tan, minimizing the risks and maximizing the benefits. Let's look at the key aspects of this process.

Before starting the procedure, it is wise to consult a doctor. This is especially important for people with sensitive skin, vision problems or other medical limitations. Consider your skin type when choosing the time of sessions. It is better for fair-skinned people to start with short sessions and gradually increase the time. Dark-skinned people can be allowed longer sessions, but moderation is important in their case as well.

Conclusion:

Tanning beds can be a great way to get a tan and vitamin D, but it's important to use them wisely and take all precautions. Control the frequency of visits, choose sessions in specialized centers and monitor the reaction of your skin. Remember that taking care of your skin's health is a balance between obtaining benefits and preventing risks. Special protective glasses are not just a requirement of tanning salons, but also care for your vision. Ultraviolet radiation can damage it, so be sure to wear protection. Tanning beds can dry out the skin, so regular moisturizing is key. Use special moisturizers to prevent dryness and flaking. For example, SPF-7 tanning oil with Lapush carrot and rosehip extract is an effective tool that will help protect you from burns and give you an even tan. The natural oils included in the composition comprehensively care for your skin. Coconut oil effectively restores hydrolipid balance, walnut oil soothes irritation. Sea buckthorn oil has a composition rich in useful substances, moisturizes the skin, activates regeneration processes. Carrot and rosehip extracts in combination with vitamin E fight against free radicals and help prolong the youth of the skin. The product is perfectly absorbed, so it does not leave greasy marks.

Tanning is not only a matter of aesthetics, but also concern for skin health. Carefully monitor its condition, pay attention to changes and react in a timely manner. Solarium should not become an everyday procedure. Limit your visits to reduce the risk of skin damage and other health problems.

If you have any doubts or questions about using a tanning bed, consult a professional. Cosmetologists and dermatologists can provide valuable recommendations and advice.

Tanning in a solarium is a matter of balance. With the correct and conscious use of the solarium, you will be able to enjoy a good tan, minimizing the risks to your health and skin

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