Secrets of winter beauty: facial and body skin care in the cold season
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Winter time is not only fabulous landscapes, soft sound of falling snow and warm cozy evening tea by the fireplace. Winter also means dealing with cold and dry air, which can take a toll on the skin on our face and body. However, with proper care and a few secrets, you can keep your beauty and health in the winter. Let's take a look at the steps you need to take to look and feel great in any weather.
Use humidifiers indoors to maintain optimal humidity. Don't forget to drink enough water. This will help maintain the water balance in the body. The skin of hands and lips is especially prone to dryness in winter. Use moisturizers and wear gloves when outdoors. Do not forget that stress and psychological state also affect the skin. Practicing relaxation and meditation can help maintain health and beauty.
Winter can be a wonderful time of year, but it also presents challenges for our beauty. With the right care and attention to detail, you can keep your skin soft, hydrated and beautiful in any weather. Do not forget about your body and face, they deserve special attention, even on the coldest days.
Why does skin need special care in winter?
Cold and wind can cause severe dryness and dehydration, and dry indoor air only increases this effect. In addition, the level of sunlight decreases in winter, which affects the synthesis of vitamin D in the skin. If you forget about proper care, you risk encountering dryness, redness, peeling and even inflammation. In winter, the dermis needs special attention and care. Use moisturizers, protect yourself from the wind and sun, and don't forget to eat and drink right. After all, beauty begins with self-love and self-care. In winter, our skin faces several negative factors:- Cold and wind: Cold air and wind can dehydrate the skin and cause redness. Wind can also cause dryness and flaking.
- Dry indoor air: Heating in winter reduces indoor air humidity, which also leads to dehydration.
- Less sunlight: In winter, there are fewer sunny days, and this affects the synthesis of vitamin D in the skin, which can affect its health.
- Temperature changes: Going from a cold street to a warm room (and vice versa) can cause stress to the dermis.
Secrets of winter skin care:
- Moisturization: In winter, it is important to pay special attention to moisturizing the skin. Use moisturizing creams and lotions for the face and body, as well as moisturizing masks. They will help retain moisture in the skin.
- Sun protection: Even on winter days, ultraviolet rays can damage the skin. Use products with SPF to protect your skin from the sun.
- Gentle cleansing care: When choosing cleansers, give preference to gentle formulas that do not overdry the skin. Avoid hot water when washing.
- Nourishing oils: Oils such as jojoba oil, rosehip oil, or olive oil can help moisturize and nourish the dermis. Use them as night masks or add a few drops to your skincare routine. Another great care option is use natural unrefined Lapush coconut oil . This is a multi-functional tool that has a 100% natural composition. With the help of cold pressing technology, it preserves all the useful and nutritious components that provide care not only for the skin, but also for the hair. Coconut oil deeply nourishes and moisturizes the skin, makes it soft and elastic, is great for removing makeup, gives hair a natural shine, strengthens curls from the inside, and activates growth processes. It also provides effective nutrition and hydration, softens the skin, and prevents the formation of cracks. It is easily absorbed, does not leave a feeling of greasy film, it can be used as a means before and after tanning, it protects well against burns. In addition, it relieves irritation and itching, soothes the dermis, restores the natural hydrolipidic balance, and protects it from environmental influences.
Food
Proper nutrition is important for skin health. Add more fresh vegetables and fruits to your diet. They are rich in antioxidants and vitamins that help fight inflammation and keep the skin young. Fish, nuts, and flaxseeds contain omega-3 fatty acids that help improve skin texture and reduce inflammation. Add a variety of protein sources to your diet, such as chicken, fish, and tofu. Protein is important for collagen formation and cell regeneration. Turmeric, ginger, and cilantro have antibacterial and anti-inflammatory properties that can help improve skin conditions. Sugar and foods with a high content of animal fats can cause inflammation in the body and negatively affect the condition of the skin. Try to limit their consumption.Use humidifiers indoors to maintain optimal humidity. Don't forget to drink enough water. This will help maintain the water balance in the body. The skin of hands and lips is especially prone to dryness in winter. Use moisturizers and wear gloves when outdoors. Do not forget that stress and psychological state also affect the skin. Practicing relaxation and meditation can help maintain health and beauty.
Winter can be a wonderful time of year, but it also presents challenges for our beauty. With the right care and attention to detail, you can keep your skin soft, hydrated and beautiful in any weather. Do not forget about your body and face, they deserve special attention, even on the coldest days.
