Secrets of winter beauty: face and body skin care in the cold season

Winter time is not only fabulous landscapes, soft sound of falling snow and warm cozy evening tea drinking by the fireplace. Winter also means that we have to deal with cold and dry air, which can have a negative effect on the skin of our face and body. However, with proper care and a few secrets, you can preserve your beauty and health in the winter period. Let's take a look at the steps you need to take to look and feel great in any weather.

Why does skin need special care in winter?

Cold and wind can provoke severe dryness and dehydration, and dry indoor air only increases this effect. In addition, the level of sunlight decreases in winter, which affects the synthesis of vitamin D in the skin. If you forget about proper care, you risk encountering dryness, redness, peeling and even inflammation. In winter, the dermis requires special attention and care. Use moisturizers, protect yourself from the wind and sun, and don't forget to eat and drink properly. After all, beauty begins with love and self-care. In winter, our skin faces several negative factors:

• Cold and wind: Cold air and wind can dehydrate the skin and cause redness. Wind can also cause dryness and peeling.
• Dry air in the premises: Heating in the winter period reduces the humidity of the air inside the premises, which also leads to dehydration.
• Less sunlight: In winter, there are fewer sunny days, and this affects the synthesis of vitamin D in the skin, which can affect its health.
• Temperature changes: The transition from a cold street to a warm room (and vice versa) can cause stress for the dermis.

Secrets of winter skin care:

• Moisturizing: In the winter period, it is important to pay special attention to moisturizing the skin. Use moisturizing creams and lotions for the face and body, as well as moisturizing masks. They will help retain moisture in the skin.
• Sun protection: Even on winter days, ultraviolet rays can harm the skin. Use products with SPF to protect your skin from sunlight.
• Mild cleansing care: When choosing cleansing agents, give preference to mild formulas that do not overdry the skin. Avoid hot water when washing.
• Nourishing oils: Oils such as jojoba oil, rosehip oil, or olive oil can help moisturize and nourish the dermis. Use them as night masks or add a few drops to your care. Another delicious option for care - use natural unrefined Lapush coconut oil . This is a multi-functional product with 100% natural ingredients. With the help of cold pressing technology, all useful and nutritious components are preserved in it, which provide care not only for the skin, but also for the hair. Coconut oil deeply nourishes and moisturizes the skin, makes it soft and elastic, is perfect for removing makeup, gives hair a natural shine, strengthens curls from the inside, and activates growth processes. And also provides effective nutrition and moisturizing, softens the skin, prevents the formation of cracks. It is easily absorbed, does not leave the feeling of a greasy film, it can be used as a means before and after tanning, well protecting against burns. In addition, it relieves irritation and itching, soothes the dermis, restores the natural hydrolipidic balance, protects it from the effects of the environment.

Also, do not forget about exfoliation. Regular exfoliation helps remove dead skin cells, renewing it. However, do not overdo it, so as not to irritate the dermis, which already suffers with the arrival of cold weather

The question

Proper nutrition is important for skin health. Include more fresh fruits and vegetables in your diet. They are rich in antioxidants and vitamins that help fight inflammation and keep the skin young. Fish, nuts and flax seeds contain omega-3 fatty acids, which help improve the texture of the dermis and reduce inflammation. Include a variety of protein sources in your diet, such as chicken, fish, and tofu. Protein is important for collagen formation and cell regeneration. Turmeric, ginger, and cilantro have antibacterial and anti-inflammatory properties that can help improve skin condition. Sugar and products with a high content of animal fats can cause inflammation in the body and negatively affect the condition of the skin. Try to limit their consumption.

Use humidifiers in the room to maintain optimal air humidity. Do not forget about the sufficient use of water. This will help maintain the water balance in the body. The skin of hands and lips is especially prone to dryness in winter. Use moisturizers and wear gloves outdoors. Do not forget that stress and psychological state also affect the skin. The practice of relaxation and meditation can help maintain health and beauty.

Winter may be a wonderful time of the year, but it also presents challenges for our beauty. With proper care and attention to detail, you can keep your skin soft, moisturized and beautiful in any weather. Do not forget about your body and face, they deserve special attention, even on the coldest days.