Секрети здорової шкіри: розгадуємо міфи і факти про догляд за обличчям і тілом

Secrets of healthy skin: unraveling myths and facts about face and body care

March 12, 2023

The skin is definitely a mirror of our health and taking care of it is an important part of a beautiful and healthy appearance. However, in the world of cosmetics and self-care, there are many myths that can mislead us. Let's try to solve these mysteries by turning to scientific facts and expert opinions.

Myth: The more products, the better.

The myth that the more cosmetic products we use, the more effective they are, is one of the common misconceptions in the beauty world. Many of us are tempted to buy new products, hoping for instant and impressive results. However, this approach is not always optimal for skin health.

There is a well-established myth that multi-layered care guarantees the best results. The practice of applying many products to the skin - from serums and tonics to creams and masks - is called "multi-step" (multi-step) care. The idea is that each product fulfills its unique function, providing comprehensive care.

However, experts in the field of dermatology emphasize the importance of a competent approach to the selection and use of products. Using too many products can overload the skin and cause irritation or allergic reactions. In addition, some ingredients in different products can interact with each other, reducing the effectiveness of each other.

The main principle of successful skin care is individualization. Every skin is unique and its needs can vary significantly. Dermatologists recommend determining your skin type, identifying specific concerns (such as dryness, acne, pigmentation) and choosing products based on those needs.
It is important to remember that the quality of products exceeds their quantity. Choose products based on your skin type and characteristics, and don't just buy them because of the promise of instant miracles.

Regularity of use and consistency also matter. Take care of your dermis, give it the necessary care, and it will respond to you with a healthy and radiant appearance.

Fact: Morning and evening care is not important.

Scientific studies and recommendations of dermatologists categorically refute the myth that morning and evening procedures do not have any particular differences, and the opposite statements are just a marketing ploy of cosmetology companies. The fact is that the correct regimen of morning and evening care is a key component of skin care and maintaining its health.

Morning care:

In the morning, the skin needs protection from the negative effects of the environment, in particular, ultraviolet rays and pollution. It includes the following stages:

Cleansing : In the morning, it is enough to use a mild cleanser to remove excess oil and the remains of night products.
Toning : Tonic helps restore the pH balance of the epidermis and prepare it for the next stages of care.
Serum : Contains active ingredients such as antioxidants that protect against free radicals.
Moisturizing : Face cream helps maintain moisture levels and creates a protective barrier.
Sun protection : Applying a product with a protective factor (SPF) is a must, even if you do not plan to stay in the sun for a long time. This will help prevent premature aging and reduce the risk of skin cancer.

Evening care:

Mainly aimed at restoring and regenerating the skin after daytime exposure. The stages are as follows:

Make-up removal : Removal of make-up and impurities.
Cleansing : Deep cleaning helps to get rid of dirt and excess oil.
Toning : Toner in the evening prepares the skin to receive nutrients.
Treatment : Use of products with active ingredients, such as retinol or alpha-hydroxy acids, which promote cell regeneration.
Moisturization : Moisturizer helps restore balance.

Regular care in the morning and in the evening not only improves the appearance of the skin, but also contributes to its health in the long term.

Myth: Cosmetic procedures are a panacea for aging.

Although cosmetic procedures can significantly improve the condition of the skin, they are not the only solution. Skin health is directly related to lifestyle: proper nutrition, stress level and sleep.

Fact: The sun is the main enemy of the skin.

This fact is not a myth, but confirmed by scientific research and many years of experience in the field of dermatology. The sun is indeed considered the skin's main enemy due to the exposure to ultraviolet (UV) rays emitted by the sun. Ultraviolet rays are classified into two types: UV-A and UV-B.

UV-A rays: Penetrate into the deep layers of the skin, contributing to aging and loss of elasticity. They can cause damage to the DNA of cells, which increases the risk of skin cancer.

UV-B rays: Affect the upper layers, causing sunburn and also play a role in the development of cancer.

UV rays can destroy collagen and elastin in the dermis, leading to wrinkles, loss of elasticity and pigmentation. The primary sign of skin damage from UV rays is redness, stinging, and peeling. They stimulate the production of melanin, which can lead to the appearance of age spots and sun freckles.

Using sunscreen with a high SPF, wearing protective clothing, and avoiding the sun during peak hours of the day are the main methods of protecting the skin from the harmful effects of solar radiation.

Myth: Beauty is in cosmetics

Some people believe that the daily use of cosmetics can harm the skin, cause its dependence on products. However, modern cosmetics are designed taking into account the needs of the skin and can provide it with the necessary care. The key point is the right choice of products and regular use.

In conclusion, skin care is a balance between scientific facts and individual characteristics. Follow the advice of experts, listen to your needs and remember that health inside is also reflected in your appearance.

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