Секреты здоровой кожи: разгадываем мифы и факты об уходе за лицом и телом

Secrets of healthy skin: unraveling myths and facts about face and body care

March 12, 2023

Skin, of course, is a mirror of our health, and taking care of it is an important part of a beautiful and healthy appearance. However, in the world of cosmetics and self-care, there are many myths that can mislead us. Let's try to solve these mysteries, turning to scientific facts and expert opinions.

Myth: The more products, the better.

The myth that the more cosmetic products we use, the more effective they are, is one of the most common misconceptions in the world of beauty. Many of us succumb to the temptation to buy new products, hoping for an instant and impressive result. However, this approach is not always optimal for skin health.

There is an established myth that multi-layer care guarantees the best results. The practice of applying multiple products to the skin, from serums and tonics to creams and masks, is called "multi-step" care. The idea is that each product performs its unique function, providing comprehensive care.

However, experts in the field of dermatology emphasize the importance of a competent approach to the selection and use of products. Using too many products can lead to excessive stress on the skin and cause irritation or allergic reactions. In addition, some ingredients in different products can interact with each other, reducing each other's effectiveness.

The main principle of successful dermis care is individualization. Each skin is unique, and its needs can differ significantly. Dermatologists recommend determining the type of skin, identifying specific problems (for example, dryness, acne, pigmentation) and choosing products in accordance with these needs.

It is important to remember that the quality of products exceeds their quantity. Choose products taking into account your skin type and features, and do not buy them simply because of the promised instant miracles. Regularity of use and consistency are also important. Take care of your dermis, give it the necessary care, and it will respond to you with a healthy and radiant appearance.

Fact: Morning and evening care is not important.

Scientific studies and recommendations of dermatologists categorically refute the myth that morning and evening procedures do not have special differences, and the opposite statements are just a marketing ploy by cosmetic companies. The fact is that the correct regimen of morning and evening care is a key component of skin care and maintaining its health.

Morning care:

In the morning, the skin needs protection from the negative effects of the environment, including ultraviolet rays and pollution. It includes the following stages:

Cleansing : In the morning, it is enough to use a mild cleanser to remove excess oil and the remains of night products.
Toning : Tonic helps to restore the pH balance of the epidermis and prepare it for the subsequent stages of care.
Serum : Contains active ingredients, for example, antioxidants that protect against free radicals.
Moisturizing : Face cream helps to maintain the level of moisture and creates a protective barrier.
Sun protection : Applying a product with a protective factor (SPF) is mandatory, even if you do not plan to stay in the sun for a long time. This will help prevent premature aging and reduce the risk of skin cancer.

Evening treatment:

It is mainly aimed at restoring and regenerating the skin after daily exposure. The stages are as follows:

Make-up removal : Removal of make-up and dirt.
Cleansing : Deep cleaning helps to get rid of dirty and excess oil.
Toning : Toner in the evening prepares the skin to receive nutrients.
Treatment : Use of products with active ingredients, such as retinol or alpha-hydroxy acids, which promote cell regeneration.
Moisturizing : Moisturizing cream helps restore balance.

Regular care in the morning and evening not only improves the appearance of the skin, but also contributes to its health in the long term.

Myth: Cosmetic procedures are a panacea for aging.

Although cosmetic procedures can significantly improve the condition of the skin, they are not the only solution. Skin health is directly related to lifestyle: proper nutrition, stress level, and sleep.

Fact: The sun is the main enemy of the skin.

This fact is not a myth, but is confirmed by scientific research and many years of experience in the field of dermatology. The sun is actually considered the main enemy of the skin due to the effects of ultraviolet (UV) rays emitted by the sun. Ultraviolet rays are classified into two types: UV-A and UV-B.

UV-A rays: Penetrate into the deep layers of the skin, contributing to aging and loss of elasticity. They can cause damage to the DNA of cells, which increases the risk of skin cancer.

UV-B rays: They affect the upper layers, causing sunburn and also play a role in the development of cancer.

UV rays can destroy collagen and elastin in the dermis, which leads to the formation of wrinkles, loss of elasticity and the appearance of pigmentation. The primary sign of skin damage by UV rays, which manifests itself in the form of redness, tingling and peeling. They stimulate the production of melanin, which can lead to the appearance of pigment spots and sun freckles.

Using sunscreens with high SPF, wearing protective clothing and avoiding sunlight during the peak hours of the day are the main methods of protecting the skin from the harmful effects of solar radiation.

Myth: Beauty is in cosmetics

Some people believe that the daily use of cosmetics can harm the skin, cause its dependence on products. However, modern cosmetic products are developed taking into account the needs of the skin and can provide it with the necessary care. The key point is the correct choice of products and regular use.

In the end, skin care is a balance between scientific facts and individual characteristics. Follow the advice of experts, listen to your needs and remember that your health inside is also reflected in your appearance.

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