The most comedogenic oils: what to avoid for healthy skin

Recently, more and more people are turning to natural cosmetic products for skin care not only of the body, but also of the face. In particular, one of the most popular means is natural face oil . They are an excellent choice for facial skin care due to their natural properties and high content of nutrients. Here are some reasons why natural oils are good for facial skin: Natural oils are usually rich in vitamins, antioxidants and minerals that nourish and rejuvenate the skin. These substances help in the fight against premature aging, stimulate cell regeneration and improve skin texture. They moisturize and maintain the natural balance of the skin, regulating the production of each sebum. Many face and body oils have anti-inflammatory properties that help soothe irritated and sensitive skin. They can also reduce redness and symptoms of inflammation caused by acne or other skin diseases. Some of them, such as tea tree or lavender, have antibacterial and antifungal properties that can help treat problem skin, reducing the risk of infection and inflammation. However, not all of them have a beneficial effect on the skin, especially on skin that is prone to acne or clogged pores. Today we will focus on this issue in more detail and offer alternatives for your care.

The most comedogenic oils

Comedogenic oils are the means that can contribute to the formation of comedones or plugs from each sebum, causing the appearance of acne and inflammation. It is important to know which of them should be avoided. Let's consider the most popular:

• Coconut oil is a popular cosmetic product due to its moisturizing and nourishing properties. However, it has high comedogenicity (4 out of 5 on the scale), which can cause problems for oily and acne-prone skin. Instead, choose low-fat oils such as grapefruit or argan.
• Palm tree It also has a high level of comedogenicity (4 out of 5) and can cause clogging of pores and the appearance of acne. An alternative can be shea butter, which is well suited for sensitive skin.
• Natural cocoa butter has nutritional properties and antioxidants, but its comedogenic index is 4 out of 5. If you are prone to acne, it is better to choose another product
• Almond A popular ingredient in cosmetics, however, its property to clog pores is equal to 3 out of 5. Camellia or walnut oil can be used as a substitute.
• Avocado is rich in vitamins, antioxidants and essential fatty acids, but it clogs pores a lot. This can cause problems for people with oily or acne-prone skin.

It should be noted that the skin's reaction to various cosmetic products is individual. Some of those listed above may work well for some people, but cause problems for others. It is important to find a suitable product for your skin based on your own observations and consultation with a dermatologist.
If you want to use natural oils in skin care, but are afraid of their comedogenic effect, pay attention to the following alternatives:

• Jojoba is suitable for all skin types, has regulating properties and antioxidants.
• Flax seeds – due to the saturated composition of omega-3 fatty acids, this oil moisturizes and soothes the skin.
• Tamanu is known for its antibacterial and anti-inflammatory properties, which promote skin healing.
• black cumin - has anti-inflammatory, antibacterial and antifungal properties, is well suited for problem skin.

Use these recommendations as a starting point to determine the appropriate products in your care. It is important to remember that everyone has their own unique skin and individual needs. Don't be afraid to experiment and find what works for you.