We are losing them! How to stop hair loss

Hair health is directly related to the general physical condition of the body, lifestyle and proper care. Hair loss can be caused by a variety of factors, and understanding the causes is the first step to preventing them. The issue of health and appearance has always been relevant, and one of the most common problems in this context is hair loss. This seemingly intimate problem actually affects both men and women and can have a variety of causes and treatments.

Causes of hair loss:

Hair loss can be the result of various factors. Genetic predisposition, stress, deficiency of vitamins and minerals, changes in the hormonal background, as well as improper hair care - all these aspects can affect the health of the hair. Common causes of hair loss in men and women:

• Genetic predisposition: In many people, the problem of hair loss is related to a genetic factor. If your parents or close relatives had a similar problem, you are also more likely to have it.

• Hormonal changes: Hormone levels in the body play an important role in hair health. In women, for example, periods of pregnancy, the postpartum period or menopause can be accompanied by changes in the hormonal background, which affects the condition of the hair.

• Stress and emotional factors: Severe stress, both physical and emotional, can be one of the causes of hair loss in both men and women.

Differences in treatment approach:

• In men, androgenetic alopecia is most often observed, associated with the influence of the hormone testosterone. Preparations with finasteride and minoxidil can help reduce the process of hair loss. Men can also turn to hair restoration methods such as hair transplantation.

• In women, hair problems can often be related to iron deficiency, changes in estrogen levels, or other hormonal changes. Consultation with a gynecologist or endocrinologist can be an important step in identifying the causes. The use of therapeutic shampoos, biotin supplements and careful hair care can help restore hair health.

Next, let's look at the main methods of how to stop hair loss.

Regular scalp massage

Regular scalp massage is not only a pleasant procedure, but also an effective way to maintain the beauty and health of your hair. The procedure activates blood circulation, which in turn improves the supply of oxygen and nutrients to the hair follicles. It stimulates hair growth, makes it stronger and improves its overall condition. In addition, it helps speed up the process of removing toxins and excess sebum, the natural oil produced by the scalp. This refreshes the scalp and prevents clogging of the follicles, which promotes healthier hair growth. A scalp massage is a great way to relieve tension and reduce stress. The pressure applied during the massage stimulates the production of endorphins, which helps to relax and improve general well-being.

The right choice of hair cosmetics

The choice of shampoo and conditioner should be adapted to the type of hair. If you have dry hair, choose products with moisturizing components, such as oils or glycerin. Shampoos with a lighter texture, special for volume and oil balance, are suitable for oily curls. If you have specific hair concerns such as brittleness, split ends, dandruff or loss of volume, choose products specifically designed to address these concerns. For example, shampoos and conditioners with keratin can help restore damaged curls. Avoid products with harsh chemicals such as sulfates and parabens. Instead, look to natural and organic ingredients such as aloe vera, plant extracts, oils and vitamins that promote healthy hair and scalp. Do not forget about regular exfoliation of the scalp. Use our Lapush scalp peel. It has a mild effect on cells, and the high concentration of active components has a positive effect on the function of regeneration and renewal. All in all, you get a product that will relieve you of dryness of the epidermis, and the beneficial substances will work best on cleansed and renewed skin.

Proper nutrition

Your diet directly affects the health of your hair. Make sure your diet contains enough protein, vitamins (especially vitamin A, E, C, D) and minerals (iron, zinc). Omega-3 fatty acids, which can be found in fish, nuts and flaxseed oil, also have a beneficial effect on the condition of the hair.

Frequent use of hair dryers, straighteners or curlers can make hair brittle and prone to shedding. Try to limit the heat on your hair by using gentler drying and styling methods. If the loss becomes a serious problem, you should not delay a visit to the doctor. A professional will be able to determine the cause of the problem and offer appropriate treatment. Stress can significantly affect health. Relaxation practices, yoga, meditation, and hobbies can help reduce stress levels and thus reduce hair loss.

Hair loss is a problem that many people face, and solving this problem often requires a comprehensive approach. By following the tips on care and leading a healthy lifestyle, you can strengthen your hair and keep its beauty and strength. Changes in the hormonal background can also affect the condition of the hair. During pregnancy, after childbirth or during menopause, women often experience changes in the quality of their hair. In this case, consultation with a doctor can be especially important.

In conclusion, it is worth emphasizing that taking care of hair health is a constant process that requires attention and care. A combined approach that includes proper nutrition, care, moderate heat exposure and stress control will help not only to stop hair loss, but also to maintain its beauty and strength for many years. Healthy hair is not only a symbol of beauty, but also an indicator of general physical well-being.