The main battle of every woman - or how to fight cellulite and win?
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Every woman's dream is an ideal body. And, of course, the beauty requirements of all of us can be radically different, but all of them are united by one desire - to have smooth skin without cellulite or with its minimal manifestations. The last point is precisely the norm for the female body. Due to the certain structure of fat cells and the predominance of estrogens, at one time or another, every woman has seen the hated "orange peel" on her skin. And if the visual appearance is already far from the norm, then it's time to get down to business. And for starters, learn how to fight cellulite. The topic is incredibly popular and the Internet offers hundreds of tips, most of which, unfortunately, are myths, and their implementation is a waste of time. Today we will talk briefly and to the point - we will talk only about working methods to fight cellulite. Let's show what works and what doesn't. So, let's start. First, a little theory.
What is cellulite?
In essence, this is inflammation of fat cells. For certain reasons, their number can increase rapidly, blood circulation is disturbed in them and, as a result, fluid is retained. The space between fat cells can be filled with special protein fibers. Inflamed fat cells swell, increase in size and press on the connective tissue. The body begins to adapt to this and produce collagen, which permeates the cells to reduce pressure on the tissue. As a result, we get skin with bumps and bumps. This problem is not only cosmetic - at some stages, the appearance of cellulite already indicates a medical problem. Today we will talk about exactly that manifestation of cellulite, which is considered a cosmetic defect and does not require medical intervention in the body. And also about how to fight cellulite of the 1st - 3rd stages.Stages of cellulite
Before dealing with cellulite, it is necessary to determine the stage of the ego. It is already worth determining your subsequent actions from this.- 1 stage. She still has no visible signs, the skin may seem slightly swollen, and the woman may even notice that she has gained weight. In fact, the visual increase in everything looks like this due to the fact that water has begun to be retained in the tissues. At this stage, there is no reason to panic and it is enough to make adjustments to your lifestyle - ask yourself the right questions, drink more, avoid oversalted foods and a lot of sweets, move more, etc.
- the most common stage is stage 2. Unfortunately, getting rid of it will be a little more difficult, but still quite easy. The main thing is discipline and regularity. The main manifestations are visual: try to squeeze the fold of skin on the thighs with your hand, if after this you will see bumps, and when you return to the initial position - smooth skin again, then this is the 2nd stage
- how to fight cellulite of the 3rd stage? This stage is characterized by the fact that tubercles are visible not only during compression, but also in the resting stage. They are not yet very deep, but they do not look aesthetically pleasing and have to be hidden. The fight will be more difficult, because in such a situation, the woman already has impaired lymph flow and blood circulation. In addition to changing the lifestyle and diet, it is also important to include professional massage, cosmetic procedures, taking vitamin complexes, which have a positive effect on the condition of the lymphatic and circulatory systems
- The 4th stage, unfortunately, is the most difficult. In this situation, in the first place should be concern not about the visual effect, but about the woman's health as a whole. In addition to visual imperfections, which are visible even in a completely relaxed state, pain when touched also appears. How to fight cellulite at this stage and is it possible? It is definitely possible, but it is necessary to enlist the help of specialists, undergo a medical examination, check the hormonal system, and most likely - completely change your lifestyle
How to fight cellulite?
Each stage of manifestation has its own methods, but all of them are united by the understanding of one basic rule - cellulite, first of all, is an internal problem, not an external one, and it is necessary to act accordingly. Many women who want to learn how to fight cellulite rely only on external procedures and achieve only minor and temporary improvements. A complex of external and internal measures really gives a visible and lasting result. Here are the main and effective methods:- healthy lifestyle The skin is an excellent indicator of how healthy your lifestyle is - whether you sleep enough and whether you have quality sleep, whether there are bad habits and chronic stress, how you ask questions, whether you do sports, etc. How to fight cellulite lying on the couch and drinking pizza every night? Probably not. It is necessary to start with the basics - changing the way of life.
- proper nutrition Do not think that smooth and beautiful skin is an eternal diet. The path of prohibitions will surely lead you to loss. Make your main diet healthy, make sure that it contains enough healthy carbohydrates, fats and proteins, greens and dietary fibers from vegetables and fruits. Ask within the framework of your individual calorie norm - no more, no less. Pamper yourself with unhealthy food, but let it make up no more than 20% of your daily diet. This point alone will give you visible changes in the next month
- drink more fluids. It is not surprising, but very often edema is not caused by an excess of fluid, but by its deficiency. By liquid we mean only clean water. Tea, coffee, juices, etc. are not recognized as its replacement
- add physical activity. How to fight cellulite successfully and easily? Add sports! The simplest rule. Do not excuse yourself by not having time for the gym or group classes. Walking on the way to work, 15 minutes of daily stretching, etc. are available to all of us. It is not necessary to be a professional athlete to boast of the absence of cellulite
- local effect on tissues. Perhaps, the most favorite topic of all women who are waiting for a magical effect from cosmetic products and procedures. Do they work? Definitely yes. But, if you want to get a long and high-quality result, then only in combination with the rules described above. Local effects include not only massages and hardware procedures, but also cosmetic products. For example, anti-cellulite body wrap cream Lapush promotes smoothing of the skin, has a local effect and improves blood circulation in the tissues. If, in parallel with its use, you adhere to the right lifestyle, the result will not be long in coming!
